Organic virgin coconut oil has become a popular addition to many diets, particularly for those looking to lose weight. While it may seem counterintuitive to eat fat to lose fat, the science behind coconut oil proves otherwise. The medium-chain triglycerides (MCTs) in coconut oil can play a significant role in helping the body burn fat more effectively.
How MCTs Boost Fat Burning
Unlike long-chain fatty acids, which are more common in the diet, MCTs are metabolized differently. They go straight to the liver where they are quickly converted into energy or ketones, instead of being stored as fat. This leads to an increase in energy expenditure, which means your body is burning more calories throughout the day.
In fact, studies show that consuming MCTs can increase your daily calorie expenditure by as much as 5%, making it easier to shed excess weight over time.
Reducing Appetite Naturally
MCTs also help to reduce appetite, making you feel fuller for longer