FDM BOOK – 2ND EDITION- THE SCIENCE OF REVERSING CHRONIC METABOLIC DISEASE WITHOUT LIFELONG MEDICATION

Brand : FDM 

Author : Dr Mani MD. Dip IBLM 

The 2nd Edition of FDM is built on four unshakable biological pillars — principles that govern human health regardless of culture, age, or geography:

1. Fasting      — to reset hormones and restore insulin sensitivity
2. Real Food — to remove inflammation and repair the gut
3. Stress, Sleep & Sunlight (3’s) — to heal the nervous system and hormonal balance
4. Exercise    — not as punishment, but as a healing signal to the body

These four pillars are not opinions. They are biology.

When these pillars are respected, the body heals naturally. When they are ignored, no drug, supplement, or procedure can truly reverse disease — only delay its progression.

This edition also exists for another reason: responsibility.

As FDM reached more people, I became increasingly aware of the need to guide, not command. To educate, not frighten. To explain healing clearly, safely, and ethically. This book does not encourage reckless behavior or blind rejection of medical care. Instead, it restores understanding — so individuals can make informed decisions and work responsibly with healthcare professionals.

FDM is not anti-medicine.
FDM is anti-ignorance.

This book is written for those who are ready to take responsibility for their health — not through fear, but through understanding. It is for those who want to heal the root, not chase numbers. It is for those who believe that the human body, when supported correctly, is capable of extraordinary recovery.

FDM evolved because truth demands clarity.
And clarity demands courage.

This book will guide you through:

• Understanding your body beyond lab numbers
• Recognizing healing signals before blood tests normalize
• Applying fasting, food, sleep, and movement correctly
• Monitoring progress responsibly and safely
• Avoiding fear, confusion, and unnecessary dependency

There are 6 parts in this FDM Book – 2nd Edition which helps readers to understand root causes of chronic metabolic disease and to apply practical strategies that support the body’s natural healing mechanisms.

The details are:

Part I : Why We Are Sick.

Part II : The 4 Pillars of Real Healing

Part III : The FDM Kick-Start Plan

Part IV : Monitoring, Safety & Clinical Logic.
Part V : Addresses common misconceptions about medications, cholesterol, and        

metabolic disease, and understand the limitations of symptom-focused treatment.

Part VI : Reflects on personal responsibility, long-term health, and the broader future of healthcare.

Cover Type: Hard Cover Book